In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled there is 0.1 µg of Vitamin D3 (cholecalciferol).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled are listed below.

Water	66.44 g	66.44	g
Energy (calorie)	150 kcal	150	kcal
Energy (joule)	629 kJ	629	kJ
Protein	23.3 g	23.3	g
Total lipid (fat)	4.68 g	4.68	g
Ash	1.8 g	1.8	g
Carbohydrate, by difference	3.78 g	3.78	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	7.17 mg	7.17	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	397 mg	397	mg
Potassium, K	336 mg	336	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	3.4 mg	3.4	mg
Copper, Cu	5.73 mg	5.73	mg
Manganese, Mn	0.328 mg	0.328	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.376 mg	0.376	mg
Riboflavin	3.04 mg	3.04	mg
Niacin	13.8 mg	13.8	mg
Pantothenic acid	9.8 mg	9.8	mg
Vitamin B-6	0.452 mg	0.452	mg
Vitamin B-12	96 µg	96	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	21014 µg	21014	µg
Retinol	21014 µg	21014	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	70046 IU	70046	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.28 mg	1.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Fatty acids, total saturated	1.392 g	1.392	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.019	g
16:0 hexadecanoic, palmitic fatty acid	0.394 g	0.394	g
17:0 heptadecanoic, margaric fatty acid	0.054 g	0.054	g
18:0 octadecanoic, stearic fatty acid	0.902 g	0.902	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.007 g	0.007	g
24:0 saturated fatty acids	0.011 g	0.011	g
Fatty acids, total monounsaturated	0.533 g	0.533	g
14:1 monounsaturated fatty acid	0.003 g	0.003	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.056	g
16:1 cis monounsaturated fatty acid	0.037 g	0.037	g
16:1 t monounsaturated fatty acid	0.019 g	0.019	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.465 g	0.465	g
18:1 cis	0.394 g	0.394	g
18:1 trans	0.071 g	0.071	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.824 g	0.824	g
18:2 undifferentiated	0.153 g	0.153	g
18:2 n-6 c,c	0.139 g	0.139	g
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.014	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.061	g
18:3 n-3 c,c,c (ALA)	0.05 g	0.05	g
18:3 n-6 c,c,c	0.01 g	0.01	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.007 g	0.007	g
20:3 undifferentiated	0.096 g	0.096	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.094 g	0.094	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.18 g	0.18	g
20:4 n-6	0.18 g	0.18	g
20:5 n-3 (EPA)	0.102 g	0.102	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.13 g	0.13	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.035 g	0.035	g
Fatty acids, total trans	0.09 g	0.09	g
Fatty acids, total trans-monoenoic	0.09 g	0.09	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	243 mg	243	mg
Tryptophan	0.244 g	0.244	g
Threonine	0.844 g	0.844	g
Isoleucine	0.969 g	0.969	g
Leucine	1.758 g	1.758	g
Lysine	1.845 g	1.845	g
Methionine	0.766 g	0.766	g
Phenylalanine	0.906 g	0.906	g
Tyrosine	0.784 g	0.784	g
Valine	1.028 g	1.028	g
Arginine	1.533 g	1.533	g
Histidine	0.839 g	0.839	g

Nutrients in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled